More Than A Diet: It's A Lifestyle

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PRE-ORDER ON AMAZON: https://www.amazon.com/dp/B0DJBXSCVL

More Than A Diet: It's a Lifestyle was written by Nehemah McQueen as a guide for those who want to change not just their physical bodies, but their mindset when it comes to health and wellness. 

We live in a culture that is focused on diets, instant gratifications and temporary fixes. This book was written to help reprogram the mind that is stuck on these things. When it comes to our journey towards health and wellness, working out and eating right will get us results. But only a total and complete mindset change will help us to sustain these results.

This book was designed to cultivate and nurture a healthy and positive attitude towards our health - both mental and physical. It is time to take the limits off of what you think health and wellness means and re-discover what it means to you.

In this book, you will read about:

  • How to set and achieve realistic goals as it pertains to your health and fitness journey

  • How to set boundaries and say no to things that set you back on your journey

  • How to find balance in a chaotic world

  • How to stop comparing yourself to others and self-reflect more

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PRE-ORDER ON AMAZON: https://www.amazon.com/dp/B0DJBXSCVL

More Than A Diet: It's a Lifestyle was written by Nehemah McQueen as a guide for those who want to change not just their physical bodies, but their mindset when it comes to health and wellness. 

We live in a culture that is focused on diets, instant gratifications and temporary fixes. This book was written to help reprogram the mind that is stuck on these things. When it comes to our journey towards health and wellness, working out and eating right will get us results. But only a total and complete mindset change will help us to sustain these results.

This book was designed to cultivate and nurture a healthy and positive attitude towards our health - both mental and physical. It is time to take the limits off of what you think health and wellness means and re-discover what it means to you.

In this book, you will read about:

  • How to set and achieve realistic goals as it pertains to your health and fitness journey

  • How to set boundaries and say no to things that set you back on your journey

  • How to find balance in a chaotic world

  • How to stop comparing yourself to others and self-reflect more

PRE-ORDER ON AMAZON: https://www.amazon.com/dp/B0DJBXSCVL

More Than A Diet: It's a Lifestyle was written by Nehemah McQueen as a guide for those who want to change not just their physical bodies, but their mindset when it comes to health and wellness. 

We live in a culture that is focused on diets, instant gratifications and temporary fixes. This book was written to help reprogram the mind that is stuck on these things. When it comes to our journey towards health and wellness, working out and eating right will get us results. But only a total and complete mindset change will help us to sustain these results.

This book was designed to cultivate and nurture a healthy and positive attitude towards our health - both mental and physical. It is time to take the limits off of what you think health and wellness means and re-discover what it means to you.

In this book, you will read about:

  • How to set and achieve realistic goals as it pertains to your health and fitness journey

  • How to set boundaries and say no to things that set you back on your journey

  • How to find balance in a chaotic world

  • How to stop comparing yourself to others and self-reflect more